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like foam rollers for your feet.
AVOS are time-saving therapy shoes that help you increase flexibility and promote circulation ~ like foam rollers for feet!
Physical therapist often recommend rolling feet on a tennis ball/lacrosse ball for 15 minutes under each foot to help alleviate sore feet by channeling important nutrients & oxygen to help repair muscle. AVOS Therapy Slides provide an easy, effective solution to the chore of daily physical therapy achieving similar results while remaining mobile. Regular stretching helps to optimize physical performance and decreases the potential for injury from stiff muscles. Trusted by professional athletes to warm up / wind down, AVOS help create a conscious awareness of physical well-being in a fun & effortless way.
Each pair of AVOS come with 2 Flat, 2 Lo, 2 Mid, & 2 Hi semi-soft inserts so you can choose the pressure that best suits your needs.
U.S. Patent No. 11,116,687
Note: If you're having trouble deciding on size - we always recommend choosing the next larger size. A little extra space is better than not enough. See size chart for more info.
Read instructions included with product before use.
*International orders may incur an import fee prior to delivery
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Maintaining arch flexibility not only helps you to feel light on your feet, but can also relieve pain and decrease the likelihood of many common foot and ankle injuries.
Rather than rolling your foot over a tennis ball, as therapists recommend, you simply slide your AVOS on and let them do the work for you as you go about your morning routine.
With improved tissue mobility and increased blood flow comes better performance. Whether you’re walking the dog or running a marathon, AVOS will prepare your soles for whatever your day has in store.
AVOS (Ah-vos) are therapy slides that make it easy to achieve a gentle manual stimulation of the plantar fascia (sole/arch of foot) by simply wearing them for 5-15 minutes a day.
AVOS work by lengthening the muscle fibers through massage/myofascial release, which treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
We recommend use for 5-15 minutes.
AVOS are great for stretching and preparing your feet for activity. You may want to use them in the morning to prepare for the day, as a warm up shoe directly before activity, or before bedtime, whatever you prefer. You can also use them as normal slides with the included flat insert.
DO NOT use while driving, operating machinery, using stairs, riding a bike, etc. Do not use the inserts for longer than recommended. Stop use if pain occurs. Please use on flat ground only.
Included with every pair are inserts in 3 size options - Lo, Mid, & Hi, to accomidate everyones unique pressure sensitivities. Start using your AVOS with the Lo insert and adjust to your own preference. Although we include Lo, Mid, & Hi, that doesn't necessarily mean the goal is to use the Hi insert. We merely provide the option to accommodate everyone with flat arches to high arches.
Please stop use immediately if pain occurs and/or try a lower insert. Injuries can be tricky and we always recommend talking to your physician.
Do AVOS run true to size? We get this question a lot. We used the same sizing format as Nike/Converse shoes. If you are hesitant on what size to order - we always recommend to chose the next size up. It's nice to have room for adjustment.
Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain. Plantar fasciitis (plan·taar fa·shee·ai·tuhs) is one of the most common causes of heel pain.
Great! You don't need to have an injury to use AVOS, they are meant to help maintain optimal flexibility and add to your at-home therapy and exercise routines.
The name AVOS (Ah-vos) comes from the product resembling halved avocados. lolz
Our "yin-yang" logo was inspired by a tennis ball. If you rotate a tennis ball you can find the angle we saw.
AVOS were born in skateboarding. The aggresive and often brutal nature of skateboarding leads to many injuries, making skateboarding a great testing ground for all sorts of therapeutic techniques.
We've worked hard to bring you a product that proactively treats foot injuries while staying mobile, saving you time and energy - your most valuable resources.
The insert is green like a tennis ball to remind you of their intended use.
Pets love AVOS inserts if you leave them laying around. A reason why we included a bag to keep them safe.
AVOS are upgradable! We have more amazing products to pair with your AVOS coming in the near future that we're excited to show you ✌️