AVOS Therapy

AVOS (like an avocado cut in half) are therapy slides that make it easy to achieve a gentle manual stimulation of the plantar fascia (sole/arch of foot) by simply wearing them for 5-15 minutes a day.

AVOS work by lengthening the muscle fibers through massage/myofascial release, which treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. The goal is to increase flexibility and reduce the chance of injury.

AVOS are great for stretching and preparing your feet for activity. You may want to use them in the morning to prepare for the day, as a warm up shoe directly before activity, or before bedtime, whatever you prefer. You can also use them as normal slides with the included flat insert. ‍

DO NOT use while driving, operating machinery, using stairs, riding a bike, etc. Do not use the inserts for longer than recommended. Stop use if pain occurs. Please use on flat ground only.

Included with every pair are inserts with 3 size options - Lo, Mid, & Hi, to accomidate everyones unique pressure sensitivities. Start using your AVOS with the Lo insert and adjust to your own preference. Although we include Lo, Mid, & Hi, that doesn't necessarily mean the goal is to use the Hi insert. We merely provide the option to accommodate everyone with flat arches to high arches. ‍

Injuries can be tricky and we always recommend talking to your physician.

We get this question a lot. We used the same sizing format as Nike/Converse shoes. If you are hesitant on what size to order - we always recommend to chose the next size up. If you wear a 10.5, try the 11. It's better to have room for adjustment rather than be too small. AVOS are meant to be used primarily in "therapy mode."

Most people don't realize they suffer from various degrees of plantar fasciitis (plan·taar fa·shee·ai·tuhs). It is one of the most common cause of foot pain and can lead to many other issues. Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain along with a range of issues throughout the body when your feet are not functioning properly.

Great! AVOS are meant to help prevent issues like plantar fasciitis. You don't need to have an injury to use AVOS- they are meant to help maintain optimal foot function and add to your at-home therapy and exercise routines.

Ankle injuries are all too common for athletes and non athletes alike. Recovering from a sprain or worse can often take months. During this phase we cannot use our feet properly and may need to limp to avoid pain. Limping causes a person to walk abnormally, putting undue stress on many body parts and can lead to plantar fasciitis and other issues. The tennis ball technique is widely known to improve tightness in the foot, calf, lower and upper back.

This is why so many doctors and physical therapists will recommend their patients to be diligent about maintaining proper foot function after an injury. Favoring one foot during an injury causes an imbalance in muscle use.

Wearing AVOS directly after a foot/ankle sprain can help release added tension that may be affecting an injury. If an injury becomes more painful, do not use.

Improving foot function and building strength are our best options to help lessen the chance that injury may occur.

We ship all US orders via FedEx. You will receive shipment updates by providing your email address. International shipments are shipped via DHL.

Please use at your own discretion, best judgement, and consult a doctor when necessary.

Troubleshooting Tips: 

1. Avos are most impactful when used after a long day or workout when your body is sore. This is the best time to try your Avos and may significantly feel more beneficial.

2. Be sure to use the smallest size ball shaped insert that feels good to make sure they don't cause pain. The goal is a "feel good" stretch which can result from the smallest insert. Depending on your weight and pressure sensitivity, the ball insert may feel stiff and need time to break in. This can be accomplished as you use them or alternatively, you can place something heavy on the inserts overnight to soften them faster.

3. The shoe is basically a mobile platform for a recovery ball meant to be used for short durations to make it as easy as possible to work on the feet. When standing in place you can slide your foot back to put pressure on the ball of your foot or target other key areas. 

4. The biggest difference between Avos and a normal recovery ball is the ease of consistency. This helps to recover from mild to chronic issues that benefit from light, consistent, daily massage. Even a small amount of massage from the smaller size insert may help break up scar tissue and increase blood flow, bring vital nutrients that help with healing.

5. Some customers report that their Avos can be painful at first. After consistent use with a small size ball insert, you may notice the ball insert is less painful than before and you may begin preferring the next higher insert. 

6. Socks can help relieve chaffing if this is an issue for you. Remember your Avos are intended as a tool for better health.

The name AVOS (Ah-vos) comes from the product resembling halved avocados.

Our "yin-yang" logo was inspired by a tennis ball. If you rotate a tennis ball you can find the angle we saw. ‍

AVOS were born in skateboarding. The aggresive and often brutal nature of skateboarding leads to many injuries, making skateboarding a great testing ground for all sorts of therapeutic techniques. ‍

We've worked hard to bring you a product that proactively treats foot injuries while staying mobile, saving you time and energy - your most valuable resources. ‍

The insert is green like a tennis ball to remind you of their intended use. ‍

Pets love AVOS inserts if you leave them laying around. We include a bag for the inserts to keep them safe.

AVOS are upgradable! Would you like an ice or heat version of the insert?? Let us know on IG ❄️🔥 @avos.therapy